Wednesday August 31st WODStephanieAug 30, 20221 min readConditioning: Partner WOD25min EMOM:Partner A:5 Thrusters (95/65)5 BurpeesPartner B: Hangs from pull up bar while partner A is working. Rest time will be how long it takes partner A to complete 5 Thursters and 5 Burpees. Then Switch
Conditioning: Partner WOD25min EMOM:Partner A:5 Thrusters (95/65)5 BurpeesPartner B: Hangs from pull up bar while partner A is working. Rest time will be how long it takes partner A to complete 5 Thursters and 5 Burpees. Then Switch
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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