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Wednesday August 31st WOD

Writer's picture: StephanieStephanie

Conditioning: Partner WOD

25min EMOM:

Partner A:

5 Thrusters (95/65)

5 Burpees


Partner B: Hangs from pull up bar while partner A is working. Rest time will be how long it takes partner A to complete 5 Thursters and 5 Burpees. Then Switch


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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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