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Wednesday August 2nd WOD

Conditioning: For Time

20 Push Press (125/85)(115/75)

100 Dubs/200 Singles

30 Toes-to-Bars

50 Planking Burpees

40 HSPU/Kneel and Press

100 Dubs/200 Singles

50 Hang Cleans (125/85)(115/75)

50 Planking Burpees

60 Push Ups

100 Dubs/200 Singles

70 Weighted Sit ups (45/25)

50 Planking Burpees


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