Conditioning: 3 Rounds for time (NOT A PARTNER WOD)
30 Pullups/Ring Row
30 Sumo deadlift high-pull (95/65)(75/55)
30 HSPU or Kneel and Press
30 Slam balls
30 Push presses (95/65)(75/55)
30 Weighted Sit ups
30 Push-ups
top of page
Search
Recent Posts
See AllStrength: 10 Min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 1 OHS Conditioning : 5 Sets: Each Set is a 3 Min...
210
Strength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
380
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
630
bottom of page
Comments