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Wednesday August 23rd WOD

Sending Bri off with a fun partner wod dedicated to the Olympic lifts!!


Partner Wod: 42-30-18 (split reps evenly) Hang Power Cleans (135/95)(125/85) HSPU/Kneel and press

2min Rest

You go I go:

1-10 Power Snatches (95/65)

10-1 Pullups/Ring Row

200M Run (run together)


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