Sending Bri off with a fun partner wod dedicated to the Olympic lifts!!
Partner Wod: 42-30-18 (split reps evenly) Hang Power Cleans (135/95)(125/85) HSPU/Kneel and press
2min Rest
You go I go:
1-10 Power Snatches (95/65)
10-1 Pullups/Ring Row
200M Run (run together)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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