top of page
Search

Wednesday August 19th WOD

Conditioning:

32 minute AMRAP: Partner WOD

400m run, together

40 Partner Wall Ball sit ups

30 Hang Power Cleans (135/95)(125/85)

20 Planking burpees

10 HSPU/Pull ups or Kneel and Press

(you & partner choose which movement you would like to do)


*Split reps evenly

76 views0 comments

Recent Posts

See All

Friday May 24th

Happy belated Birthday Misty Wod!!! 400m Run cash in -then- 4 min Amrap 5 Hspu /Kneel and Press or Push Press 23 dubs Rest I min 4 min Amrap 5 T2B / knee To chest 23 dubs Rest 1 min 4 min Amrap 5 Heav

Thursday May 23rd Wod

Haaaappy Birthday Misty!!!! We will celebrate on Friday!!!!!! Strength: Bench Press 5x 3 reps. Increase weight each set Super Set: bicep curls: 3x 12 tricep ext. 3x12 Conditioning:10 rounds for time o

Comentários


bottom of page