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Wednesday August 19th WOD

Conditioning:

32 minute AMRAP: Partner WOD

400m run, together

40 Partner Wall Ball sit ups

30 Hang Power Cleans (135/95)(125/85)

20 Planking burpees

10 HSPU/Pull ups or Kneel and Press

(you & partner choose which movement you would like to do)


*Split reps evenly

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