Wednesday August 16th WOD
Conditioning: Partner WOD (Split Reps Evenly)
For time:
22-16-10
Hang Power Cleans(135/85) (115/75)(95/65)
10-8-6
Rest 3 Min
For Time:
5 Rounds
200m Run Together
4 Muscle Ups/C2B Pull ups
20 HSPU/Kneel and Press
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