top of page
Search

Wednesday August 16th WOD

Writer's picture: StephanieStephanie

Conditioning: Partner WOD (Split Reps Evenly)

For time:

22-16-10

Hang Power Cleans(135/85) (115/75)(95/65)

10-8-6


Rest 3 Min


For Time:

5 Rounds

200m Run Together

4 Muscle Ups/C2B Pull ups

20 HSPU/Kneel and Press



65 views0 comments

Recent Posts

See All

Friday 01/24/2025

Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...

Thursday 01/23/2025

Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

댓글


bottom of page