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Wednesday August 16th WOD

Conditioning: Partner WOD (Split Reps Evenly)

For time:


Hang Power Cleans(135/85) (115/75)(95/65)


Wall walks

Rest 3 Min

For Time:

5 Rounds

200m Run Together

4 Muscle Ups/C2B Pull ups

20 HSPU/Kneel and Press

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