Wednesday August 16th WODStephanieAug 15, 20231 min readConditioning: Partner WOD (Split Reps Evenly)For time:22-16-10Hang Power Cleans(135/85) (115/75)(95/65)10-8-6Wall walksRest 3 MinFor Time:5 Rounds200m Run Together4 Muscle Ups/C2B Pull ups20 HSPU/Kneel and Press
Conditioning: Partner WOD (Split Reps Evenly)For time:22-16-10Hang Power Cleans(135/85) (115/75)(95/65)10-8-6Wall walksRest 3 MinFor Time:5 Rounds200m Run Together4 Muscle Ups/C2B Pull ups20 HSPU/Kneel and Press
Friday 01/24/2025Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Thursday 01/23/2025Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Wednesday 01/22/2025Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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