Wednesday August 14th WODStephanieAug 13, 20241 min readConditioning:20min AMRAP4 Bear Complex (115/75)(95/65)14 Alt DB Snatches 4 Bear Complex (115/75)(95/65)14 Slam Balls4 Bear Complex (115/75)(95/65)14 T2B or Weighted Sit ups*Every 5min stop and do 5 burpeesBear Complex = power clean, front squat, push press, back squat, behind the neck push press
Conditioning:20min AMRAP4 Bear Complex (115/75)(95/65)14 Alt DB Snatches 4 Bear Complex (115/75)(95/65)14 Slam Balls4 Bear Complex (115/75)(95/65)14 T2B or Weighted Sit ups*Every 5min stop and do 5 burpeesBear Complex = power clean, front squat, push press, back squat, behind the neck push press
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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