top of page
Search
Writer's pictureStephanie
Aug 11, 20201 min read

Wednesday August 12th WOD

Conditioning:


5 rounds for time 10 Hang Snatch (95/65) 12 box jumps (24/20) 10 Pull ups 12 Sumo deadlift high pull (95/65) 200m Run


This workout will be performed chase style. Partner B cannot move on to the next movement until Partner A is finished his/her reps per movement

76 views0 comments

Recent Posts

See All

Wednesday Dec 4th WOD

Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...

0 comments

Tuesday Dec 3rd WOD

Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...

0 comments

Monday Dec 2nd WOD

Strength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...

0 comments

Comments

bottom of page