StephanieAug 9, 20221 min readWednesday August 10th WODPartner WOD:4 rounds of:20 Push Press (115/75)95/65 lbs)20 toes-to-bar— rest 2 min4 rounds of:15 Power Snatch (115/75)95/65 lbs)15 Pull Ups— rest 2 min4 rounds of:10 Power Cleans (135/95)(125/85)10 HSPU
Partner WOD:4 rounds of:20 Push Press (115/75)95/65 lbs)20 toes-to-bar— rest 2 min4 rounds of:15 Power Snatch (115/75)95/65 lbs)15 Pull Ups— rest 2 min4 rounds of:10 Power Cleans (135/95)(125/85)10 HSPU
Wednesday Dec 4th WODConditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Tuesday Dec 3rd WODStrength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
Monday Dec 2nd WODStrength : Shoulder Press 5x5 @ 75% Conditioning : 100 Push Press115/75)(95/65) 100 Kettlebell Overhead Swing (70/55)(55/35) Every...
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