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Wednesday Aug 4th WOD

Conditioning:

Split Reps evenly

10 Rds

10 Pull ups

20 Push Ups

30 KBS

-Then-

5 Rounds

10 Clean & Jerks (135/95)(125/85)(115/75)

20 Planking Burpees

30 DB Snatches (50/35)(40/25)

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