StephanieWednesday Aug 4th WOD
Conditioning:
Split Reps evenly
10 Rds
10 Pull ups
20 Push Ups
30 KBS
-Then-
5 Rounds
10 Clean & Jerks (135/95)(125/85)(115/75)
20 Planking Burpees
30 DB Snatches (50/35)(40/25)
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See AllHappy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)
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