Wednesday Aug 3rd WODStephanieAug 2, 20221 min readConditioning: For Time120 Hang Clean & Jerks (115/75)(95/65)100 Pull Ups80/60 cal row60 Slam Balls40 Burpees20 handstand pushups
Conditioning: For Time120 Hang Clean & Jerks (115/75)(95/65)100 Pull Ups80/60 cal row60 Slam Balls40 Burpees20 handstand pushups
Saturday 01/18/2025Happy Saturday, make sure Coach Steph says, "suck it up buttercup" at least once today! PARTNER WOD #1 : For Time (15 minute cap)...
Comments