Happy Birthday 6am Jackie and Happy First day to Sean Coaching the 4:30pm and 6pm classes today and Thursdays!
Skill: 10min EMOM Min 1- 5 power cleans (increase weight) Min 2- 30 seconds of double under practice
Conditioning: Partner WOD (split reps) 16 min Amrap 10 Hang power cleans 135/95 115/75 95/65 20 T2B or Knee to Chest 10 burpees 40 Dubs/80 Singles
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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