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Wednesday Aug 30th Wod

Happy Birthday 6am Jackie and Happy First day to Sean Coaching the 4:30pm and 6pm classes today and Thursdays!


Skill: 10min EMOM Min 1- 5 power cleans (increase weight) Min 2- 30 seconds of double under practice

Conditioning: Partner WOD (split reps) 16 min Amrap 10 Hang power cleans 135/95 115/75 95/65 20 T2B or Knee to Chest 10 burpees 40 Dubs/80 Singles

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