Happy Birthday 6am Jackie and Happy First day to Sean Coaching the 4:30pm and 6pm classes today and Thursdays!
Skill: 10min EMOM Min 1- 5 power cleans (increase weight) Min 2- 30 seconds of double under practice
Conditioning: Partner WOD (split reps) 16 min Amrap 10 Hang power cleans 135/95 115/75 95/65 20 T2B or Knee to Chest 10 burpees 40 Dubs/80 Singles
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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