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Writer's pictureStephanie

Wednesday Aug 25th WOD

Conditioning:

Partner WOD 30:00 Time Cap

you go, I go style


60 rounds total (30 each)

1 Power clean (135/85)(115/75)(95/65)

2 Hang Power Cleans

3 Push Press or Push Jerk

4 burpees over the barbell


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