StephanieAug 24, 20211 min readWednesday Aug 25th WODConditioning:Partner WOD 30:00 Time Capyou go, I go style60 rounds total (30 each)1 Power clean (135/85)(115/75)(95/65)2 Hang Power Cleans3 Push Press or Push Jerk4 burpees over the barbell
Conditioning:Partner WOD 30:00 Time Capyou go, I go style60 rounds total (30 each)1 Power clean (135/85)(115/75)(95/65)2 Hang Power Cleans3 Push Press or Push Jerk4 burpees over the barbell
Thursday Dec 12th WODStrength: Â Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
Wednesday Dec 11th WOD12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
Tuesday Dec 10th WO12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...
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