Conditioning:
30 Min Amrap (you go, I go)
50 Dubs/100 Singles
6 TTB
5 hang power Snatch (135/95 95/65 75/55)
4 HSPU
3 burpees over the bar
*Every 5 Min stop and do 20/10 Push Ups (20 for men, 10 for woman)
You go, I go style will be Partner A completing 50 Dubs, then Partner B completes 50 Dubs. Partner A completes 6 TTB, Partner B completes 6 TTB...etc etc
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching