Conditioning:
30 Min Amrap (you go, I go)
50 Dubs/100 Singles
6 TTB
5 hang power Snatch (135/95 95/65 75/55)
4 HSPU
3 burpees over the bar
*Every 5 Min stop and do 20/10 Push Ups (20 for men, 10 for woman)
You go, I go style will be Partner A completing 50 Dubs, then Partner B completes 50 Dubs. Partner A completes 6 TTB, Partner B completes 6 TTB...etc etc
Strength: Shoulder Press 8@ 55% 5@ 60% 3@ 70 % 2@ 80 % 2 @ 90 % 1 @ 95 % Conditioning: 12 Min AMRAP 6 Power Clean 6 Push Jerk 4 Lunge/Lunge + Squat (115/75)(95/65) (Bar can be in front rack or back
30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats