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Wednesday Aug 11th WOD


Conditioning:

30 Min Amrap (you go, I go)

50 Dubs/100 Singles

6 TTB

5 hang power Snatch (135/95 95/65 75/55)

4 HSPU

3 burpees over the bar


*Every 5 Min stop and do 20/10 Push Ups (20 for men, 10 for woman)


You go, I go style will be Partner A completing 50 Dubs, then Partner B completes 50 Dubs. Partner A completes 6 TTB, Partner B completes 6 TTB...etc etc








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