Apr 7, 20201 min read

Wednesday April 8th WOD

BODY WEIGHT ONLY WOD TODAY!

For Time

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

TOTAL REPS = 650

BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME

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Wednesday April 8th WOD

BODY WEIGHT ONLY WOD TODAY!

For Time

10 Burpees

10 Burpees

25 Push-Ups

10 Burpees

25 Push-Ups

50 Lunges

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats

TOTAL REPS = 650

BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME

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