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Wednesday April 8th WOD

BODY WEIGHT ONLY WOD TODAY!


For Time

10 Burpees


10 Burpees

25 Push-Ups


10 Burpees

25 Push-Ups

50 Lunges


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups


10 Burpees

25 Push-Ups

50 Lunges

100 Sit-Ups

150 Air Squats


TOTAL REPS = 650


BODYBUILDING WOD: IF TIME PERMITS. OTHERWISE DO ON OWN TIME



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