top of page
Search

Wednesday April 6th WOD

Conditioning: 30 Min Amrap Partner WOD

4 DB Bear Complex (50/35)(45/25)

24 Alt DB Snatches (50/35)(45/25)

4 Bear Complex (50/35)(45/25)

26 Slam Balls

4 Bear Complex (50/35)(45/25)

28 T2B or Weighted Sit ups


*Every 5min stop and do 5 synchronized burpees

Bear Complex = power clean, front squat, push press, back squat, push press

57 views0 comments

Recent Posts

See All

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

bottom of page