ABS OF STEEL!
Conditioning: 30min Amrap (Please remember to be quiet while running outside in the early morning hours)
200m Run Together
40 Weighted Sit ups (45/25)
60 burpee Box jumps (24/20)
80 Hang Power Cleans (115/75)(95/65)
40 Ab Mat Sit ups
60 HSPU/Kneel and Press
80 Slam Balls
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