top of page
Search

Wednesday April 5th WOD

Writer's picture: StephanieStephanie

ABS OF STEEL!


Conditioning: 30min Amrap (Please remember to be quiet while running outside in the early morning hours)

200m Run Together

40 Weighted Sit ups (45/25)

60 burpee Box jumps (24/20)

80 Hang Power Cleans (115/75)(95/65)

40 Ab Mat Sit ups

60 HSPU/Kneel and Press

80 Slam Balls

58 views0 comments

Recent Posts

See All

Saturday 02/08/2025

Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...

Thursday 02/06/2025

Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...

Comments


GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

​

​

​

bottom of page