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Wednesday April 3rd WOD

Conditioning: Partner WOD: SPLIT REPS EVENLY

PAINSTORM!

30 Burpees

30 Toes to bar/Knee to Chest or Weighted Sit ups

30 Planking Burpees

30 Power Cleans (95/65)

30 Box Jumps (24/20)

30 Strict Presses (95/65)

30 Burpees

30 Push Presses

30 Box Jumps

30 Push Jerks (95/65)

30 Planking Burpees

30 Slam balls

30 Burpees

30 Snatches (Right Arm) (50/35)(45/25)

30 Snatches (Left Arm) (50/35)(45/25)


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