Conditioning: Partner WOD: SPLIT REPS EVENLY
PAINSTORM!
30 Burpees
30 Toes to bar/Knee to Chest or Weighted Sit ups
30 Planking Burpees
30 Power Cleans (95/65)
30 Box Jumps (24/20)
30 Strict Presses (95/65)
30 Burpees
30 Push Presses
30 Box Jumps
30 Push Jerks (95/65)
30 Planking Burpees
30 Slam balls
30 Burpees
30 Snatches (Right Arm) (50/35)(45/25)
30 Snatches (Left Arm) (50/35)(45/25)
Strength: Bench Press 4x8 @ 75% Super Set Bicep Curls 3x12 Tricep Extensions 3x12 Conditioning: Part 1: 4 Rounds 20 Alternating Dumbbell...
Strength: 10 min EMOM 1 Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning: 4 Sets: Each Set is a 3 Minute AMRAP 8 Box Jump Over (24/20)...
Strength: Back Squat 4x6 @ 75% Conditioning: 8 rounds 4 DeadLifts (135/95)(125/85)(115/75) 4 Hang Power Cleans 4 Front Squats 4 Push...
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