Run for 3min (RUN TIME STARTS WHEN YOU START RUNNING)
Partners switch after each Run
Wear a Weight Vest (20/14 lb) throughout
On a 26-minute clock, Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs for 3min. When partner B returns from the run, partners switch roles with B picking up where Partner A left off. Continue in this fashion for 26 minutes, alternating who is running and who is working on sit ups and burpees.