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Wednesday April 28th WOD

HERO WOD

"Natalie Coronoa"



Partner WOD: 26 min Amrp

Partner A, perform AMRAP of:

20 Sit-Ups

20 Burpees



...while Partner B performs:

Run for 3min (RUN TIME STARTS WHEN YOU START RUNNING)


Partners switch after each Run


Wear a Weight Vest (20/14 lb) throughout


On a 26-minute clock, Partner A completes as many reps as possible of 20 sit-ups and 20 burpees while partner B runs for 3min. When partner B returns from the run, partners switch roles with B picking up where Partner A left off. Continue in this fashion for 26 minutes, alternating who is running and who is working on sit ups and burpees.

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