Wednesday April 27th WODStephanieApr 26, 20221 min readConditioning:3 rounds: 30 Wall Balls, 20/14 lbs30 Sumo Deadlift High-pulls (95/65)( 75/55 lbs)30 Pull ups30 Push Press (95/65)( 75/55 lbs)30 Push-ups30 T2b/Knee to chestSplit reps evenly
Conditioning:3 rounds: 30 Wall Balls, 20/14 lbs30 Sumo Deadlift High-pulls (95/65)( 75/55 lbs)30 Pull ups30 Push Press (95/65)( 75/55 lbs)30 Push-ups30 T2b/Knee to chestSplit reps evenly
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
Thursday 02/06/2025Good Morning MEF, We start each day with a clean slate! Strength: Chest and Back 1A. BB Wide Grip Bench Press 5x4 @ 75-80% (Grip wider...
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