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Wednesday April 27th WOD

Conditioning:

3 rounds:

30 Wall Balls, 20/14 lbs

30 Sumo Deadlift High-pulls (95/65)( 75/55 lbs)

30 Pull ups

30 Push Press (95/65)( 75/55 lbs)

30 Push-ups

30 T2b/Knee to chest

Split reps evenly

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