ABs of Steel: (Use whats on white board. 10reps of everything)
Warm up: 5 min AMRAP:
15 Ring Row
15 Air Squats
20 Shoulder Taps
10 Downward dog + Push ups
10 Plank Burpees
Partner WOD: 25 min AMRAP:
400m run (together)
40 Slam Balls
30 Weighted Sit ups (45/25)
20 HSPU/Kneel and Press
10 Hang Power Cleans (135/95)(125/85)
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