Wednesday April 22nd Virtual WODStephanieApr 21, 20201 min readDB WOD5 rds22 KBS/ Air Squats for Bodyweight22 Alt DB Snatches/ Find an Odd object to use for Body Weight 22 Plank Burpees22 Push Press/ shoulder taps for Bodyweight440 Total Reps
DB WOD5 rds22 KBS/ Air Squats for Bodyweight22 Alt DB Snatches/ Find an Odd object to use for Body Weight 22 Plank Burpees22 Push Press/ shoulder taps for Bodyweight440 Total Reps
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...
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