Hanging Scapular retractions 2x10
Negatives: 5x2 (3 count decent)
Bar MU drills:
2x 10 reps: hollow I-Y-T (use approx 5lbs in each hand - alter if too easy/hard to get each rep)
Get out of pool drill 3x 5
Conditioning: Partner WOD 20 min EMOM
10 DB Power Cleans
Partner B: Partner B hangs from Pull-Up Bar while partner A is completing the 10/8. Partners will switch after each Min.
***Partner A has one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.