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Wednesday April 20th WOD

Writer's picture: StephanieStephanie

HAPPY 27TH BIRTHDAY KATE KELLY!!!


Conditioning: 4 Rounds

400m Row (Both partners must row 400)

20 Box Jumps (24/20)

20 HSPU

20 Power Cleans (125/85) (115/75)

27 Weighted Sit ups (45/25)

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