StephanieApr 19, 20221 min readWednesday April 20th WODHAPPY 27TH BIRTHDAY KATE KELLY!!!Conditioning: 4 Rounds400m Row (Both partners must row 400)20 Box Jumps (24/20)20 HSPU20 Power Cleans (125/85) (115/75)27 Weighted Sit ups (45/25)
HAPPY 27TH BIRTHDAY KATE KELLY!!!Conditioning: 4 Rounds400m Row (Both partners must row 400)20 Box Jumps (24/20)20 HSPU20 Power Cleans (125/85) (115/75)27 Weighted Sit ups (45/25)
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Tuesday Sept 10th WODStrength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
コメント