Wednesday April 12th WOD
Conditioning: Partner WOD
200m Run Together
100 DB thrusters (40/25)
200 m Run Together
80 T2b/Weighted Sit ups (45/25)
200m Run Together
60 DB Snatches (50/35)(40/25)
200m Run Together
40 Push Ups
200 m Run Together
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See AllPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
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Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans
420
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