CONDITIONING: PARTNER WOD: 30MIN AMRAP
10 HANG POWER SNATCHES (115/75)(95/65) (SPLIT REPS)
-THEN- EACH PARTNER WILL DO ONE FULL ROUND OF:
5 PULL UPS
8 PUSH UPS
12 KNEEL AND PRESS (45/25)
-THEN-
200m run (TOGETHER...REMINDER TO BE QUIET WHILE RUNNING IF YOU ARE RUNNING IN THE MORNING
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