CONDITIONING: PARTNER WOD: 30MIN AMRAP
10 HANG POWER SNATCHES (115/75)(95/65) (SPLIT REPS)
-THEN- EACH PARTNER WILL DO ONE FULL ROUND OF:
5 PULL UPS
8 PUSH UPS
12 KNEEL AND PRESS (45/25)
-THEN-
200m run (TOGETHER...REMINDER TO BE QUIET WHILE RUNNING IF YOU ARE RUNNING IN THE MORNING
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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