Wednesday 02/12/2025

Feb 111 min read

Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up

PARTNER WOD: "Mark and Dennis" For Time (40-minute cap)

8 Rounds for Time

-4 Box Jumps OR Step Ups EACH (24/20) (20/18)

-18 Deadlifts (185/155) (155/135) (115/95) while one partner deadlifts the other hangs from the pullup bar

-7 Synchronized Burpees

-36 Wall Balls (20/14) (14/10) partners switch every 6 reps

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