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WEDNESDAY March 13th WOD

Partner WOD: Partners will do a full round per set then switch.

(5 each, 4 each, 3 each, 2 each)

10 rounds

15 KBS (70/55)(55/35)

10 Toes to bars/Knee to Chest

8 rounds 

200m run

14 Alt Db Snatches (50/35)(45/25)

6 Rounds 

8 Hang Power Cleans (125/85)(115/75)

4 Burpees over bar

4 Rounds

200m Run

10 Slam Balls

Partner A will do 15kbs /10 t2b while Partner B rest. Partner B will then do 15kbs/10t2b while partner A rest. Follow that sequence for duration of workout



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