HAPPY 30TH BIRTHDAY TO LAUREN DEAN!!!! HOPE YOU HAVE THE BEST BIRTHDAY EVER!!!
“Dirty 30” (30min Amrap Partner style) 30 Box jump, 24/20 30 Pull ups/Ring Row 30 Kettlebell swings (70/55)(55/35) 30 Front Squats (135/95)(125/85)(115/75) 30 Weighted Sit ups 30 Hang Power Cleans (135/95)(125/85)(115/75) 30 Slam Balls 30 Wall balls 20/14 30 Push Ups 30 Double unders
Strength: Bench Press 4x6 75-80% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 3 Rounds 5 Power Snatches (115/75)(95/65) 5...
Conditioning: Partner WOD 40 Rounds for Time YOU GO I GO STYLE. Meaning Partner A completes one full round of 4,3,2,1 then Partner B...
Strength: Back Squats 4x8 @65-70% Conditioning: FOR TIME: 100 Air Squats 30 Deadlifts (255/165)(225/155)(205/135) 60 Alternating...
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