Wed March 4th WOD


Tabata : Sit ups (Sit ups for pups) 8 rds 20sec work, 10 sec rest (any variation of sit up is allowed, ab mat sit ups, crunches, leg lifts, oblique crunches etc.)

Push Up Challenge: Try to increase your unbroken push ups from yesterday.

Conditioning: Partner WOD Split Reps evenly (35min cap)

60 DB Alt Snatches (50/35) 150 double unders 50 DB Alt Snatches (50/35) 120 double unders 40 DB Alt Snatches (50/35) 90 double unders

Rest 1 min

200m Run Together 30 Planking burpee pull ups 200m Run Together 20 Planking burpee pull ups 200m Run Together 10 Planking burpee pull ups

Rest 1 min

60 Push ups 90 KBS 40 Push Ups 60 KBS 20 Push Ups 30 KBS

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