Conditioning: Partner WOD (Split Reps evenly)
25min AMRAP
12 Burpees
12 Thrusters (115/75 )(95/65)(75/55)
12 Burpees
12 Hang Power Snatches
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Power Cleans
12 Burpees
12 Overhead Squats
Partner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly
Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12
Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400
