StephanieWednesday Aug 18th WOD
Conditioning: 30 Minute AMRAP
40 Pull ups/Ring Row
20 HSPU/Kneel & Press
40 Hang Clean and Jerk (135/95)(115/75)
20 Push Ups
40 Weighted Sit ups (45/25)
20 Burpee Box Jumps (24/20)
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See AllPartner WOD; 50 DB devil presses 45/25) 100 toes to bars 150 Box jumps over 24/20 in 50 DB Devil Press Split reps evenly
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Strength: 10min EMOM 2 power cleans + 2 hang squat clean + 2 jerks Part 1 10min Amrap 16 Deadlifts (185/135) 15 KBS 50 Dubs Rest 2 Minutes Part 2 10min Amrap 10 Push Press (135/95)(125/85)(115/75) 12
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Partner Wod! BARBARA’S HOUSE 40 Pull-Ups 60 Push-Ups 80 Sit-Ups 100 Air Squats HELEN’S HOUSE 400 meter Run together 42 Kettlebell Swings 24 Pull-Ups FRAN’S HOUSE 42 Thrusters (95/65) NANCY’S HOUSE 400
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