Conditioning: 30 Minute AMRAP
40 Pull ups/Ring Row
20 HSPU/Kneel & Press
40 Hang Clean and Jerk (135/95)(115/75)
20 Push Ups
40 Weighted Sit ups (45/25)
20 Burpee Box Jumps (24/20)
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
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