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Tuesday September 1st

THE GYM WILL BE CLOSED LABOR DAY

MONDAY SEPTEMBER 7TH!

ENJOY THE LAST WEEKEND OF SUMMER!


Strength: Deadlift 4x5 (heavier then last week)


Conditioning:

15 min Amrap

30 Dubs (Rx+ = 40 dubs)

10 Back Squats (155/105)(135/85)(115/75)

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