Tuesday September 19th WOD

Strength: 12min EMOM

Even: 4 Front Squats

Odd: 6 Back Squats

Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that #

Conditioning: For Time:

60 Alternating Dumbbell Lunges (50/35)(45/25)

30 Deadlifts (225/155)(185/135)(155/115)

40 Box Jump Over (24/20)

30 Deadlifts (225/155)(185/135)(155/115)

60 Alternating Dumbbell Lunges

(Choose a weight on the DL's you can do 10 unbroken)