Strength: 12min EMOM
Even: 4 Front Squats
Odd: 6 Back Squats
Barbell weight: Take 90% of 1rm Back Squat, then use 65% of that #
2 Rounds: For Time
200 Meter Run
5 Back Squats (115/75)
10 Alt Front Rack Lunges (115/75)
200 Meter Run
10 Pull ups
20 Alt Front Rack Lunges
200 Meter Run
15 Back Squats
30 Alt Front Rack Lunges
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