Tuesday Sept 8th WOD
Happy 55th Birthday to Keith!!
(We will be having a bday wod for Keith on Thursday since he will not be at the gym on his actual bday)
Strength:
Deadlift 5x3
(5 sets of 3 reps)
Conditioning:
4 Rounds
10 Thrusters (115/75)(95/65)
15 Box Jumps
55 Double Unders
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