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Tuesday Sept 8th WOD

Happy 55th Birthday to Keith!!

(We will be having a bday wod for Keith on Thursday since he will not be at the gym on his actual bday)


Strength:

Deadlift 5x3

(5 sets of 3 reps)



Conditioning:

4 Rounds

10 Thrusters (115/75)(95/65)

15 Box Jumps

55  Double Unders

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