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Tuesday Sept 7th WOD

Writer's picture: StephanieStephanie

Strength: Back Squat

1x10 @ 60%

1x10 @ 65

1x8 @ 70

1x8 @ 75

1x8 @ 65%


Conditioning: 12 min AMRAP

200 M Run

20 KBS (70/55)(55/35

12 Front Rack Step Ups (20/18) (95/65)(75/55)



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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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