Tuesday Sept 7th WODStephanieSep 6, 20211 min readStrength: Back Squat1x10 @ 60%1x10 @ 651x8 @ 701x8 @ 751x8 @ 65%Conditioning: 12 min AMRAP200 M Run20 KBS (70/55)(55/3512 Front Rack Step Ups (20/18) (95/65)(75/55)
Strength: Back Squat1x10 @ 60%1x10 @ 651x8 @ 701x8 @ 751x8 @ 65%Conditioning: 12 min AMRAP200 M Run20 KBS (70/55)(55/3512 Front Rack Step Ups (20/18) (95/65)(75/55)
Monday 02/17/2025Hello Max Effort, reminder to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
Saturday 02/15/2025Happy Saturday MEF, Make sure to drink plenty of water today! NOTE: The sink in the bathroom for now is out of order due to a draining...
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