HAPPY BIRTHDAY WOD BRIAN!!!
STRENGTH: Deadlift 4x5 @ 80%
Conditioning
Partner workout for 3 rounds.
4 bear complex (115/75) (95/65)
44 plated push ups (45/25)
44 TTB/Knee to Chest or Weighted Sit ups
400 m running (Partner A/ B will run 100m increment relays ….ill explain)
44 back squats (115/75)(95/65)
44 weighted sit ups (45/25)
44 slam balls (25/15)
Bear Complex = 1 power clean + 1 Front Sqaut + 1 Push Press + 1 Back Squat + 1 Behind the neck Push Press
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