top of page
Search

Tuesday Sept 29th

Updated: Sep 29, 2020

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks


12min EMOM

EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats

Barbell - 60% of 3-Rep Back Squat (% will go up by 3% each following week)



Conditioning: For Time 10 Power Clean and Jerk (115/75) (95/65) 8 Front Rack Lunges (115/75)(95/65) 9 Power Clean and Jerk 8 Front Rack Lunges 8 Power Clean and Jerk 8 Front Rack Lunges 7 Power Clean and Jerk 8 Front Rack Lunges 6 Power Clean and Jerk 8 Front Rack Lunges 5 Power Clean and Jerk 8 Front Rack Lunges 4 Clean and Jerk 8 Front Rack Lunges 3 Clean and Jerk 8 Front Rack Lunges 2 Clean and Jerk 8 Front Rack Lunges 1 Clean and Jerk 8 Front Rack Lunges

54 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

bottom of page