Strength: Back Squat
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
1x6 @ 75
Conditioning: 12min AMRAP
6 Deadlifts (225/185)(205/155)(185/135)
2 DB Step up Left leg/ Step Up right leg+ Thruster (40/25)(35/20)
9 Wall balls (20/14)
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