Strength: Back Squat
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
1x6 @ 75
Conditioning: 12min AMRAP
6 Deadlifts (225/185)(205/155)(185/135)
2 DB Step up Left leg/ Step Up right leg+ Thruster (40/25)(35/20)
9 Wall balls (20/14)
Strength: Back Squat Warm up: 2 sets x 3 reps (55-65%) 3 @ 75% 3 @ 75% 3 @ 85% 3 @ 80% 3 @ 70% Conditioning: 20rds 5 Burpees 4 Push Ups 3 Toes to Bar/Knee to Chest 2 HSPU/Kneel and Press 1 Power Snatc
Strength: Olympic Strength Power Clean: Warm up: 3 sets x 2 reps Then: Work up to a Heavy Single Conditioning: For Time: 21 Push Press (115/75)(95/65) 400m Run 18 Push Press 400m Run 15 Push Press 400
Conditioning: Partner WOD 1000m Row 10 Rounds of Cindy 1000m Row 8 Rounds of Cindy 1000m Row 6 Rounds of Cindy 1000m Row 4 Rounds of Cindy Split the Row evenly, but partners will alternate rounds of c
