Strength: Back Squat
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
1x6 @ 75
Conditioning: 12min AMRAP
6 Deadlifts (225/185)(205/155)(185/135)
2 DB Step up Left leg/ Step Up right leg+ Thruster (40/25)(35/20)
9 Wall balls (20/14)
Conditioning: Partner WOD: 6 Rounds For Time 24 Air Squats 24 HSPU 24 Toes to Bar 400 meter Run Split Reps evenly except for the run
Strength: Find a 1RM Clean and Jerk Conditioning: 14 Minute AMRAP 40 Double Unders/ Hops over bar 16 Alternating Barbell Back Rack Lunges (115/75)(95/65) 10 Pull Ups
Happy Birthday MISTY!!!!!!!!!!! Strength: Bench Press 1x3 @ 55% 1x 3 @ 65 % 4x3 @ 80% Conditioning: 2 rds: 5 Bar Muscle ups/ Pull ups / ring row 23 Push Ups 68 Air Squats 400m RUn 15 Hang Power Clean
