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Tuesday Sept 28th WOD

Strength: Back Squat

1x8 @ 65

1x6 @ 75

1x4 @ 85

1x4 @ 90

1x6 @ 75


Conditioning: 12min AMRAP

6 Deadlifts (225/185)(205/155)(185/135)

2 DB Step up Left leg/ Step Up right leg+ Thruster (40/25)(35/20)

9 Wall balls (20/14)

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