Strength: Back Squats 4x5 @75-80% of 1rm
Conditioning: 5 Rounds
200m Run
4 DB Stephsters (45/25)
5 Deadlifts (225/185)(205/155)
9 Box Jump overs (30/24)(24/20)
DB Stephster = 1 Reverse lunge left leg + 1 Reverse lunge Right Leg + 1 Thruster
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