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Tuesday Sept 22nd WOD

Writer's picture: StephanieStephanie

Strength: Deadlift 4x5


Conditioning:

15 min Amrap

41 Dubs

9 Slam Balls

10 Back Squats (155/105)(135/85)(115/75)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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