HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY!
STRENGTH: BACK SQUAT
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 12min EMOM
Min 1: 21 Double Unders + 9 Deadlifts
Min 2: 21 Double Unders + 12 Alt DB Lunges
Deadlift weight: (Rx+275/185)(Rx:225/155)(205/135)
Happy early 29th 4/20 Birthday wod to More Weight Kate!!! Strength: 10min EMOM 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 Rounds 20 Dubs 20 Wall Balls (20/14) 20
Strength: Bench Press 2x5 @ 65% 3x5 @ 70% 1x15 @50-55% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: "Death By...Pull Ups & Deadlifts Minute 1: 1 Pull Ups/2 Ring Rows (you will double the amount of
Partner WOD: For time: Buy-in: 400m run (together) Then, 20 rounds of: ( Partners alternate full rounds) 7 HSPU/Kneel and Press 5 Hang Power Snatches (115/75)(95/65) 3 Toes to bars/Knee to Chest Then,