HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY!
STRENGTH: BACK SQUAT
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 12min EMOM
Min 1: 21 Double Unders + 9 Deadlifts
Min 2: 21 Double Unders + 12 Alt DB Lunges
Deadlift weight: (Rx+275/185)(Rx:225/155)(205/135)
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