HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY!
STRENGTH: BACK SQUAT
1x8 @ 65 %
1x8 @ 70
1x8 @ 75
1x8 @ 80
1x8 @ 65%
Conditioning: 12min EMOM
Min 1: 21 Double Unders + 9 Deadlifts
Min 2: 21 Double Unders + 12 Alt DB Lunges
Deadlift weight: (Rx+275/185)(Rx:225/155)(205/135)
HAPPY BIRTHDAY TO EVERYONES FAVORITE NINJA…..aka Danielle!!! Hope you have a great day and enjoy your bday wod!!!! 5&6 Am Classes are...
Partner Wod: 4 rounds of: 20 Push Press (117/75) 20 toes-to-bar — rest 2 min 4 rounds of: 20 Hang Power Cleans (125/85) 20 HSPU/Kneel &...
Strength: 10min EMOM 4 Snatch Balances (increase weight as you can) Conditioning: For Time: 21 Back Squats (135/95 lb) 400 meter Run 21...
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