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Tuesday Sept 21st

HAPPY TEQUILA TUESDAY BIRTHDAY TO TRISH AND KATHY!


STRENGTH: BACK SQUAT

1x8 @ 65 %

1x8 @ 70

1x8 @ 75

1x8 @ 80

1x8 @ 65%


Conditioning: 12min EMOM

Min 1: 21 Double Unders + 9 Deadlifts

Min 2: 21 Double Unders + 12 Alt DB Lunges

Deadlift weight: (Rx+275/185)(Rx:225/155)(205/135)


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