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Tuesday Sept 17th WOD

Writer's picture: StephanieStephanie

Strength: Back Squat 4x6 @ 75%


Conditioning: 8 rounds

4 DeadLifts (135/95)(125/85)(115/75)

4 Hang Power Cleans

4 Front Squats

4 Push Jerks

(Try to do each round unbroke, rest as needed after each round)

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GROUP TRAINING • PERSONAL TRAINING • SEMI-PRIVATE PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAIONS • OPEN GYM

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