Tuesday Sept 17th WODStephanieSep 16, 20241 min readStrength: Back Squat 4x6 @ 75%Conditioning: 8 rounds4 DeadLifts (135/95)(125/85)(115/75)4 Hang Power Cleans4 Front Squats4 Push Jerks(Try to do each round unbroke, rest as needed after each round)
Strength: Back Squat 4x6 @ 75%Conditioning: 8 rounds4 DeadLifts (135/95)(125/85)(115/75)4 Hang Power Cleans4 Front Squats4 Push Jerks(Try to do each round unbroke, rest as needed after each round)
Wednesday 02/12/2025Good Morning MEF, the struggle you are in today is developing the strength you need for tomorrow. Don't give up PARTNER WOD: "Mark and...
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