Stephanie
- Sep 14, 2020
- 1 min read

Tuesday Sept 15th WOD

Strength: 10min EMOM

4 Front Squat

(As heavy as possible for the full 10min)

Conditioning: 15min AMRAP

6 Pull ups

8 Deadlifts (225/155)(185/135)

6 HSPU

8 Alt DB Lunges (4 per leg) (50/35)(40/25)

*Dumbells in each hand, held down at the side)

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Tuesday April 23rd WOD

Strength: Back Squats 1x5 @ 60% 1x5 @ 65% 1x5 @ 70% 1x5 @ 75% 1x10 @55-60% Conditioning: 8 rounds 4 Toes to Bar 8 Deadlifts (185/155)(165/135) 16 Alternating DB lunges (45/25)(40/20)