Tuesday Sept 15th WOD

Strength: 10min EMOM

4 Front Squat

(As heavy as possible for the full 10min)

Conditioning: 15min AMRAP

6 Pull ups

8 Deadlifts (225/155)(185/135)


8 Alt DB Lunges (4 per leg) (50/35)(40/25)

*Dumbells in each hand, held down at the side)

56 views0 comments

Recent Posts

See All

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches

Strength: 10 Min EMOM 1 Deadlift 2 Hang power clean 2 Push press Conditioning: 50 Alt step ups (45/25)(40/20) 30 Thrusters (95/65)(75/55) 50 Alt step ups 30 Push Press 50 Alt step ups