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Tuesday Sept 14th WOD

Strength: Back Squats

1x8 @ 65% of 1Rep Max

1x8 @ 70 %

1x6 @ 80 %

1x6 @ 85 %

1x6 @ 70 %


Conditioning: 12min AMRAP

6 Pull Ups/Ring Row 4 Heavy Deadlifts (RX:225/155)(205/135)

8 DB Alt Lunges (50/35)(40/25) 25 Double Unders or DB Hope overs


RX+ suggested weight range Men: 8 Pull Ups / 245-315lb Women: 8 Pull Ups / 175-205lb

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