top of page
Search

Tuesday Oct 6th WOD

Strength:

12min EMOM

EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats

Barbell - 63% of 3-Rep Back Squat (% is 3% higher or roughly 5-10lbs heavier then last week)



12 min AMRAP:

12 Deadlifts (225/155)(185/135)

9 Wall Balls (20/14)

6 Push Ups- Scale with 6 Shoulder Taps

48 views0 comments

Recent Posts

See All

30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

bottom of page