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Tuesday Oct 6th WOD

Strength:

12min EMOM

EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats

Barbell - 63% of 3-Rep Back Squat (% is 3% higher or roughly 5-10lbs heavier then last week)



12 min AMRAP:

12 Deadlifts (225/155)(185/135)

9 Wall Balls (20/14)

6 Push Ups- Scale with 6 Shoulder Taps

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