Strength: Back Squat
1x 6 @ 65%
1x6 @ 75 %
1x3 @ 80 %
1x2 @ 90
1x6 @ 65
Conditioning: (20min Cap)
3 Sets Each Set is 3 Rounds of: 12 Deadlifts (135/95)(125/85) 9 Hang Power Cleans (135/95)(125/85) 6 Burpees Once you Complete 3 Rounds of the 12-9-6..... Rest 2 Min Repeat for 2 more Sets.
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
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