Strength: Back Squat
1x 6 @ 65%
1x6 @ 75 %
1x3 @ 80 %
1x2 @ 90
1x6 @ 65
Conditioning: (20min Cap)
3 Sets Each Set is 3 Rounds of: 12 Deadlifts (135/95)(125/85) 9 Hang Power Cleans (135/95)(125/85) 6 Burpees Once you Complete 3 Rounds of the 12-9-6..... Rest 2 Min Repeat for 2 more Sets.
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...
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