This is the last week for our Squat EMOM
Strength: Strength: 12min EMOM
Even: 4 Front Squats
Odd: 6 Back Squats
Conditioning: For Time:
100 Double Unders / 200 Singles
75 Deadlift (185/145)(165/125)
50 Box Jump (24/20)
25 KBS (70/55)(55/35)
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...
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