PLEASE KEEP AN EYE ON SOCIAL MEDIA FOR ANY INFORMATION REGARDING AFTERNOON CLASS CLOSURES DUE TO A PRESIDETNAL CANIDATE IN THE AREA TOMORROW AFTERNOON FOR AN EVENT. ROAD CLOSURE WILL BE A TRAFFIC NIGHTMARE TO GET TO AND FROM THE GYM.
STRENGTH: BACK SQUATS 4X8 @ 70%
CONDITIONING: 3 Rounds
400 Meter Run
30 DEADLIFTS (225/185)(205/155)
50 Alt DB alternating lunges (50/35)(45/25)
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